10-Count Pushups

1 Open your arms and legs like doing "jumping-jacks."

2 Close arms and legs

3 Squat down to the floor

4 Kick your legs out behind you so that you're in pushup position

5 Go down for one pushup

6 Pushup

7 Bring your legs back in to squat position

8 Stand up

9 Do a front kick (either leg)

10 Do a front kick with the other leg

That's 1 ten-count pushup. We usually don't do a certain number of them, just go for like 2 minutes or so. The important thing is to pace yourself and have fun with it!

Scot W. Lisman

Heartland Taekwondo