|
|
|
Professional Poster
 
Group: Forum Members
Last Login: 8/15/2007 3:01 PM
Posts: 138,
Visits: 310
|
|
|
|
Post #372
|
|
|
|
|
Junior Member
Group: Forum Members
Last Login: 2/2/2007 10:30 PM
Posts: 26,
Visits: 25
|
|
| I have a fun conditioning drill that all my students absolutely love (not). It's a fun drill, but also challenging. It's called 10-count pushups and it looks like this: 1 Open your arms and legs like doing "jumping-jacks" 2 Close your arms and legs. 3 Squat down to the floor 4 Kick your legs straight out so that you're in push-up position. 5 Go down for one pushup 6 Pushup 7 Bring your legs back in to "squat" position. 8 Stand up 9 Front kick (either leg, doesn't matter) 10 Front kick (other leg) That's ONE ten-count pushup. We don't do a certain number of them, we just go for like 2 minutes or so. Try it and see if it works for you. Let me know what you all think. Scot W. Lisman Heartland Taekwondo
|
|
|
Post #380
|
|
|
|
|
Dedicated Member
Group: Forum Members
Last Login: 11/26/2007 2:49 PM
Posts: 95,
Visits: 83
|
|
Scot, you should post that to a new thread so it won't get lost in this topic. :)
"Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world."
-- Dave Barry
|
|
|
Post #393
|
|
|
|
|
Dedicated Member
Group: Forum Members
Last Login: 11/26/2007 2:49 PM
Posts: 95,
Visits: 83
|
|
By the way, never saw a "scot" with only one "T" before. You trying to save letters?
"Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world."
-- Dave Barry
|
|
|
Post #394
|
|
|
|
|
Professional Poster
Group: Forum Members
Last Login: 8/15/2007 3:01 PM
Posts: 138,
Visits: 310
|
|
|
|
Post #397
|
|
|
|
|
Dedicated Member
Group: Forum Members
Last Login: 11/26/2007 2:49 PM
Posts: 95,
Visits: 83
|
|
Prince, wat da ya mean???
"Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world."
-- Dave Barry
|
|
|
Post #440
|
|
|
|
|
Junior Member
Group: Forum Members
Last Login: 2/2/2007 10:30 PM
Posts: 26,
Visits: 25
|
|
| No, Prince. In my high school, we had 7 Scotts. I dropped one "T" from my name to be different and it stuck with me ever since. Scot W. Lisman 
|
|
|
Post #443
|
|
|
|