﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Martial Arts Community Forum / Instructors / General Discussions  / Fun Drills - Seek and Destroy / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Martial Arts Community Forum</description><link>http://www.martialweb.com/Forums/</link><webMaster>forum@martialweb.com</webMaster><lastBuildDate>Wed, 07 Jan 2009 04:53:24 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>No, Prince. In my high school, we had 7 Scotts. I dropped one "T" from my name to be different and it stuck with me ever since.&lt;/P&gt;&lt;P&gt;Scot W. Lisman :P</description><pubDate>Tue, 13 Jun 2006 14:27:19 GMT</pubDate><dc:creator>swlisman</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>Prince, wat da ya mean???</description><pubDate>Mon, 12 Jun 2006 19:05:14 GMT</pubDate><dc:creator>Kicker</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>[quote][b]Kicker &amp;#40;4/18/2006&amp;#41;[/b][hr]By the way, never saw a "scot" with only one "T" before. You trying to save letters?[/quote]&lt;br&gt;&lt;br&gt;Kicker, You critising yourself now ?:D</description><pubDate>Wed, 19 Apr 2006 12:44:30 GMT</pubDate><dc:creator>Prince Loeffler</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>By the way, never saw a "scot" with only one "T" before.  You trying to save letters?</description><pubDate>Tue, 18 Apr 2006 22:39:00 GMT</pubDate><dc:creator>Kicker</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>Scot, you should post that to a new thread so it won't get lost in this topic.  :&amp;#41;</description><pubDate>Tue, 18 Apr 2006 22:38:01 GMT</pubDate><dc:creator>Kicker</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>I have a fun conditioning drill that all my students absolutely love &amp;#40;not&amp;#41;. It's a fun drill, but also challenging. It's called 10-count pushups and it looks like this:&lt;/P&gt;&lt;P&gt;1 Open your arms and legs like doing "jumping-jacks"&lt;/P&gt;&lt;P&gt;2 Close your arms and legs.&lt;/P&gt;&lt;P&gt;3 Squat down to the floor&lt;/P&gt;&lt;P&gt;4 Kick your legs straight out so that you're in push-up position.&lt;/P&gt;&lt;P&gt;5 Go down for one pushup&lt;/P&gt;&lt;P&gt;6 Pushup&lt;/P&gt;&lt;P&gt;7 Bring your legs back in to "squat" position.&lt;/P&gt;&lt;P&gt;8 Stand up&lt;/P&gt;&lt;P&gt;9 Front kick &amp;#40;either leg, doesn't matter&amp;#41;&lt;/P&gt;&lt;P&gt;10 Front kick &amp;#40;other leg&amp;#41;&lt;/P&gt;&lt;P&gt;That's ONE ten-count pushup. We don't do a certain number of them, we just go for like 2 minutes or so. Try it and see if it works for you. Let me know what you all think.&lt;/P&gt;&lt;P&gt;Scot W. Lisman&lt;/P&gt;&lt;P&gt;Heartland Taekwondo</description><pubDate>Fri, 14 Apr 2006 07:24:14 GMT</pubDate><dc:creator>swlisman</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>[quote][b]Scott &amp;#40;4/3/2006&amp;#41;[/b][hr]I have tons of training tips. So let me know when you guys are ready![/quote]&lt;br&gt;&lt;br&gt;Well Scott, Don't let me hold you back !  Let er rip !!!!</description><pubDate>Mon, 03 Apr 2006 15:13:38 GMT</pubDate><dc:creator>Prince Loeffler</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>I have tons of training tips.  So let me know when you guys are ready!</description><pubDate>Mon, 03 Apr 2006 12:40:40 GMT</pubDate><dc:creator>Scott</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>Let roll then!</description><pubDate>Sat, 01 Apr 2006 23:07:57 GMT</pubDate><dc:creator>Prince Loeffler</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>This may be off topic a little bit.  But, does martial web plan to have a section for martial arts tips?  A member contribution would be great so we can share all our ideas in one place.  It's kind of hard to find tips in a forum since it's all scattered.&lt;/P&gt;&lt;P&gt;What do you think?</description><pubDate>Sat, 01 Apr 2006 01:40:28 GMT</pubDate><dc:creator>Sport Karate</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>it felt silly...hah!</description><pubDate>Mon, 13 Mar 2006 17:51:50 GMT</pubDate><dc:creator>Scott</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>[quote][b]Scott &amp;#40;3/5/2006&amp;#41;[/b][hr][quote][b]Prince Loeffler &amp;#40;1/18/2006&amp;#41;[/b][hr][quote][b]Kicker &amp;#40;1/13/2006&amp;#41;[/b][hr]Sounds like fun. I should try it in class. But I can the potential accidents of "defenders" running into each other or being hit unintentionally by the "attackers"[/quote]&lt;br&gt;&lt;br&gt;Never had this problem unless the Braille institure of Karate decides to do this drill , well that's a different story.[/quote]&lt;br&gt;&lt;br&gt;Those people wouldn't touch the bag...they will touch your face and smack you silly![/quote]&lt;br&gt;&lt;br&gt;So how did it feel !</description><pubDate>Thu, 09 Mar 2006 15:26:25 GMT</pubDate><dc:creator>Prince Loeffler</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>[quote][b]Prince Loeffler &amp;#40;1/18/2006&amp;#41;[/b][hr][quote][b]Kicker &amp;#40;1/13/2006&amp;#41;[/b][hr]Sounds like fun.  I should try it in class.  But I can the potential accidents of "defenders" running into each other or being hit unintentionally by the "attackers"[/quote]&lt;P&gt;Never had this problem unless the Braille institure of Karate decides to do this drill , well that's a different story.[/quote]&lt;P&gt;Those people wouldn't touch the bag...they will touch your face and smack you silly!</description><pubDate>Sun, 05 Mar 2006 10:30:19 GMT</pubDate><dc:creator>Scott</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>[quote][b]Kicker &amp;#40;1/13/2006&amp;#41;[/b][hr]Sounds like fun.  I should try it in class.  But I can the potential accidents of "defenders" running into each other or being hit unintentionally by the "attackers"[/quote]&lt;/P&gt;&lt;P&gt;Never had this problem unless the Braille institure of Karate decides to do this drill , well that's a different story.</description><pubDate>Wed, 18 Jan 2006 16:43:39 GMT</pubDate><dc:creator>Prince Loeffler</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>We used that kind of training for a little while.  But it all depends on how many people in class you have.  If you have too many, it's chaos.  If you have enough, it's fun.</description><pubDate>Mon, 16 Jan 2006 09:39:01 GMT</pubDate><dc:creator>Sport Karate</dc:creator></item><item><title>RE: Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>Sounds like fun.  I should try it in class.  But I can the potential accidents of "defenders" running into each other or being hit unintentionally by the "attackers"</description><pubDate>Fri, 13 Jan 2006 13:12:18 GMT</pubDate><dc:creator>Kicker</dc:creator></item><item><title>Fun Drills - Seek and Destroy</title><link>http://www.martialweb.com/Forums/Topic114-35-1.aspx</link><description>&lt;FONT face="Verdana, Arial, Helvetica, sans-serif" size=2&gt; &lt;BR&gt;&lt;SPAN id=_ctl0__ctl4__ctl0_lblTheiTip&gt;This drill is for all level. First have the defender hold a shield in front of his/her body. Depending on the kick of the day, the attacker's mission is to hit the shield. &lt;BR&gt;&lt;BR&gt;Now the fun part. The defender's job is to shuffle back, side step..etc to evade the attackers line of attack. &lt;BR&gt;&lt;BR&gt;NOTE: The defendar must never twist the shield around, Defender must keep shield in front of his / her body at all times, Otherwise defender risk of getting hit by the attacker. &lt;BR&gt;&lt;BR&gt;The attacker must chase after the defender, focusing on the shield. &lt;BR&gt;&lt;BR&gt;Do this for 3 minutes or for all blackbelts 5 minutes. &lt;BR&gt;&lt;BR&gt;Benefits:&lt;BR&gt;&lt;BR&gt;The defender can learn evasive footworks, The attacker can learn distance control and timing. Overall its a great cardio drill !&lt;/SPAN&gt;&lt;/FONT&gt;</description><pubDate>Thu, 12 Jan 2006 22:51:13 GMT</pubDate><dc:creator>Prince Loeffler</dc:creator></item></channel></rss>